Individual therapy sessions are $140 per 50-minute session. A limited number of sliding scale spots are available for those with financial need, please inquire for availability.

Each therapy session is 50 minutes in length, allowing us time to explore your experiences, goals, and progress at a meaningful pace. This dedicated time supports a consistent rhythm for reflection, healing, and growth.

I primarily draw on Internal Family Systems (IFS) therapy to guide our work together. This approach helps you understand and heal the different parts of yourself that may carry pain, protect you, or feel stuck. I also integrate Cognitive Behavioral Therapy (CBT) when helpful, offering practical tools to manage unhelpful thought patterns and support day-to-day coping

I can direct bill Medavie Blue Cross Insurance for eligible clients. For other insurance plans, I will provide a receipt you can submit for reimbursement. Please check with your provider to confirm they cover services from a Registered Psychotherapist.

I can direct bill Medavie Blue Cross for eligible clients. For all other clients, payment is accepted by e-transfer to hello@nicolekennycounselling.ca within one hour of your session.

All therapy sessions are offered virtually, giving you the flexibility to connect from the comfort of your own space. You can choose to meet by phone or through secure video platforms similar to Zoom.

Sessions are typically scheduled weekly or biweekly, depending on your needs, goals, and availability. We’ll work together to find a pace that feels supportive and manageable for you.

If you need to cancel or reschedule a session, please provide at least 48 hours’ notice. Cancellations with less than 48 hours’ notice, or missed appointments, will be subject to the full session fee of $140.

I do not offer crisis or emergency counselling sessions. However, there are local services available to support you in urgent situations. You can contect a local crisis line in your area, please see some of the local numbers for Niagara:

Distress Centre Niagara: call or text 1-905-688-3711

Suicide Crisis Helpline: call or text: 9-8-8

COAST (Crisis Outreach and Support Team): Call 1-866-660-5205

If you are in immediate danger or need emergency assistance, please call 911 or go to your nearest emergency room.