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Telehealth Therapy Services Across Ontario
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Your healing journey can begin right where you are, anywhere in Ontario. Through secure virtual sessions, I am here to walk alongside you, every step of the way. You don’t have to wait for the perfect moment, healing can start from exactly where you are today.
Support That Meets You Where You Are.
Healing is not one size fits all, every journey is unique and I believe you truly are the expert of your life. I trust in your capacity to heal and grow, even if it doesn’t feel accessible right now. My role is to walk alongside you with compassion, curiosity, and care, offering a safe, nonjudgmental, and collaborative space that honours your unique needs and experiences.
I offer individual psychotherapy and counselling services for adults seeking support with mental health and emotional well-being. This includes working with challenges such as anxiety, depression, stress, trauma ( complex, childhood, relational and life-span), self-esteem, grief and loss, and navigating major life transitions. Whether you're looking to develop healthier coping skills, build resilience, or reconnect with a sense of wholeness, support is tailored to meet you where you are.
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Compassionate Support For Life's Struggles
Trauma
Compassionate, evidence-based therapy to help you safely process and heal from trauma, whether it's recent, longstanding, or rooted in childhood.
Depression
Whether you're feeling numb, overwhelmed, or stuck creating a safe space to explore what you're carrying and begin the path toward healing.
Anxiety
Let's navigate the weight of anxiety, whether it is constant worry, overthinking, or physical tension in a safe space to understand and calm the overwhelm.
Specialized Care for First Responders & Veterans
Trauma-informed support for first responders and veterans, creating a safe space to process what you have been through and begin healing from the weight of service-related stress, loss and trauma
Life Transitional Stress
Support for adults navigating major life transitions such as career changes, loss, or relationship shifts by creating space to process, adapt, and find steady ground.
Grief & Loss
Compassionate support for those experiencing grief and loss, creating space to honour your emotions and move through the pain at your own pace.
Self-esteem
Tailored support to help you build self-esteem, reconnect with your inner worth, and develop a more compassionate relationship with yourself.
Coping Skills
Develop healthy, effective coping skills to maange stress, regulate emotions, and navigate life's challenges with greater resilience.
Sleep Challenges
Support for sleep challenges, helping you explore the root causes of restlessness and create pathways toward more peaceful, restorative sleep.
Panic Attacks
​Support for navigating panic attacks by exploring triggers, calming the nervous system, and restoring a sense of control in a safe, grounded space
Anger Management
​A safe space to explore and build understanding and management of anger by exploring its roots, building emotional regulation skills, and creating healthier ways to respond.
Motivation
​Guidance in exploring blocks to motivation, reconnecting with your inner drive, and moving toward your goals with clarity and intention.
Chronic Pain
​Care for those living with physical chronic pain, addressing the emotional impact, building coping strategies, and fostering a greater sense of ease and resilience.
Stress Management
Support for managing stress by building practical tools, increasing emotional awareness, and creating more balance in your daily life.
Mood Disorders
Compassionate care for mood disorders, helping you navigate emotional highs and lows with greater stability, understanding, and support.
All of you deserve the time, space and connection to heal
A Personalized Path To Healing.
I primarily draw from the Internal Family Systems (IFS) model, which helps us gently explore and heal the parts of you that feel stuck, overwhelmed, or in conflict. As a Level 2 trained IFS therapist, I integrate this approach with other evidence-based methods such as Cognitive Behavioural Therapy (CBT). This flexible, integrative approach allows us to tailor therapy to your specific needs, supporting emotional regulation, trauma processing, and long-term healing.
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This is a space where you can show up exactly as you are, with no pressure to be anything but yourself. Everything will be guided by what feels safe, supportive and aligned with your goals, because your journey is deeply personal and deserves proper care. Together, we’ll move at your pace to build awareness, foster self-compassion, and reconnect with the calm, confident self that’s already within you.
Navigating Your Healing
Together, we’ll gently support you in healing the emotional weight you’ve been carrying, restore balance, reduce stress, and help you reconnect with your inner strength and sense of self. Along the way, you’ll build meaningful skills and coping tools to support your healing, not just in therapy, but as you continue to navigate life with greater ease, confidence, and purpose.
Schedule Your Consultation
​Begin your journey toward healing and greater understanding. Schedule your complimentary 15 minute phone consultation to discuss your goals, current struggles, and unique therapy needs and see if this feels like the right fit for you.
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Complete Intake Forms & Schedule Therapy Session
After your consultation, if we feel this is a good fit for your healing journey, we will book yout first therapy appointment. I will send you a confidential digital questionnaire/ consent form to be completed prior to your first session. These forms offer a glipmse into your experience, so we can begin with care and understanding.
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Attend Your First
Therapy Session
This space will be devoted to you, to share your story (only what you feel comfortable sharing), explore your goals more deeply, build supportive skills, and create a personalized plan for your healing. This is where transformation begins. Through therapy, you'll gain tools and support to move forward with hope, balance, and inner strength.
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