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Therapy Services Across Ontario.
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Your healing journey can begin right where you are. I offer secure, trauma-informed virtual therapy for adults across Ontario, providing compassionate support at a pace that feels right for you. You don’t need to wait for the perfect moment — healing can begin from where you are today.
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In-person sessions are available on Wednesday.
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Support That Meets You Where You Are.
Healing is not one size fits all. Every journey is unique and I believe you truly are the expert of your own life. Even when healing feels distant or out of reach, I trust your innate capacity for growth and change. My role is to walk alongside you with compassion, curiosity, and care- offering a safe, non-judgmental, and collaborative space that honours your lived experiences, needs, and goals.
I offer individual psychotherapy and counselling services for adults seeking support with mental health and emotional well-being. My work includes supporting individuals navigating challenges anxiety, depression, stress, trauma ( complex, childhood, relational and life-span), self-esteem concerns, grief and loss, and major life transitions. Therapy is tailored to meet you where you are, whether you are seeking greater emotional regulation, healthier coping strategies, increased resilience, or a deeper sense of connection and wholeness.
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Services are offered through secure virtual therapy across Ontario, with in-person sessions available on Wednesdays, allowing for flexible and accessible care that fits your life.
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Compassionate Support For Life's Struggles.
​Trauma-informed support for life’s complexities, offered with care and respect.
Trauma
Compassionate, evidence-based therapy that supports you in safely processing trauma- whether it's recent, longstanding, or rooted in childhood.
Depression
Whether you're feeling numb, overwhelmed, or stuck creating a safe space to explore what you're carrying and begin the path toward healing.
Anxiety
Let's navigate the weight of anxiety, whether it is constant worry, overthinking, or physical tension in a safe space to understand and calm the overwhelm.
Specialized Care for First Responders & Frontline Personnel
Life Transitional
Stress
Grief & Loss
Trauma-informed care for first responders, providing a steady, confidential space to process service-related stress, loss and trauma.
Support through significant life changes, such as shifts in work, relationships, family roles, health or sense of direction.
Compassionate support for those experiencing grief and loss, creating space to honour your emotions and move through the pain at your own pace.
Panic Attacks
Stress Management
Sleep Challenges
​Support for navigating panic attacks by exploring triggers, calming the nervous system, and restoring a sense of control and safety.
Guidance for managing stress by building practical tools, increasing emotional awareness, and creating more balance in your life.
Addressing sleep difficulties by exploring the root causes of restlessness and supporting more consistent, restorative sleep.
Anger Management
Self-esteem
Chronic Pain
​Care for those living with chronic pain, addressing the emotional impact, building coping strategies, and supporting greater ease.
Focused care to re-build self-esteem, reconnect with your inner worth, and develop a more compassionate relationship with yourself.
​A safe space to explore the roots of anger, build emotional regulation skills and develop healthier ways to respond.
Coping Skills
Building healthy, effective coping skills to manage stress, regulate emotions, and navigate life's challenges with greater resilience.
Motivation
​Guidance in exploring blocks to motivation, reconnecting with your inner drive, and moving toward your goals with clarity and intention.
All of you deserve the time, space and connection to heal.
A Personalized Path Toward Healing.
I primarily work from the Internal Family Systems (IFS) model, a gentle, evidence-based approach that helps us understand and heal the parts of you that may feel stuck, overwhelmed, or in conflict. As a Level 2 trained IFS therapist, I integrate this approach with other evidence-based methods including Cognitive Behavioural Therapy (CBT), allowing therapy to be flexible, responsive, and tailored to your unique needs. This integrative approch supports emotional regulation, trauma processing, and meaningful, long-term healing.
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Therapy is not about fixing or forcing change. It is a space where you can show up exactly as you are, without pressure or judgement. Our work is guided by what feels safe, supportive, and aligned with your goals, moving at your pace as we build awareness, self-compassion, and reconnection with your calm, confident self.
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Navigating Your Healing
Together, we’ll gently support emotional weight by addressing the stress, anxiety, and emotional weight you’ve been carrying. Through trauma-informed therapy we will work to restore balance, calm the nervous ystem, and support you in reconnecting with your inner strength and sense of self. Along the way, you will build practical coping skills and tools that support lasting healing, not only in therapy, but as you navigate daily life with greater ease, confidence, and resilience.
1. Schedule Your Free Consultation
​Begin moving toward greater calm and clarity. Book your free 15 minute phone consultation, a gentle, no-pressure conversation where you can share what is weighing on you and feel supported and we begin to understand your needs.
2. Intake Forms & Therapy Session
If we feel it's a good fit, we will book your first therapy session. Befre your session, you will receive a confidential digital questionnaire and consent form, offering insight into your experience so we can begin thoughtfully.
3. Attend Your First
Therapy Session
This space will be devoted to you- to share your story at your own pace, explore your goals, build supportive skills, and create a personalized plan for your healing. This is where transformation begins.
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